The Transform Hub, Preston

UNIT G10, Preston Technology Centre, Preston PR1 8UQ

Are you looking for a user-friendly way to get your fitness back?

Are you a little older than the average 'gym bunny' or just really unfit but don't feel confident enough to walk into a regular gym?

Do you have time during the day, a couple of days a week?

For women of a 'certain age', focussing on a range of aspects to improve our ongoing health - strength, balance, co-ordination, core and cardio fitness and mental wellbeing.

Session Times:

Current session times: 

Tuesday and Thursdays - 1.30pm - 2.30pm 

Wednesday - 10.30am - 11.30am   Friday - 9.30am - 10.30am

 

Personal Training in a group setting

With our circuit-style training, including modifications appropriate for ALL users, you would be coached according to your needs and previous exercise experience. You can benefit from a friendly, encouraging atmosphere while exercising at your own pace and intensity. 

Small group numbers ensure maximum benefits and attention to detail. The progress made by existing participants has been exiciting and inspirational to watch. With the right approach and support, ladies have discovered a range of movement, strength and ability that they didn't initially believe would be possible.

                                                                                                                                  This could be YOU if you choose to join us!

 

Social and mental health and wellbeing

As well as the obvious benefits of regular exercise - increased physical fitness, improved mental heath, weight loss, improved bone density, posture and balance - exercising within a regular group setting offers the opportunity to increase your social circle, make friendships and take part in social activities away from the gym.

Once a month, we take part in a pub quiz at a local pub  The Hunters Pub an Lostock hall as well as having group outings and events such as taking part in last year's Pretty Muddy run in Blackpool to raise money for Cancer Research. We are planning events for this year such as Curling at The Flower Bowl, Barton Grange; another Pretty Muddy event (now that the ladies have discovered its NOT an impossible achievement) and group walks in the country.

Some of our members have found this community aspect particularly beneficial in helping to cope with individual challenges at home and away from the group.

Contact Us

Please complete the form below and click the Send button to get in touch with us for more details.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Thank you for submitting the contact form.